Class Descriptions
All classes run 90 minutes. Each class begins and ends with students comfortably positioned in yoga relaxation pose. Students are guided through a body awareness and breathing exercise to calm the mind so the body can relax. Next, students are instructed through a series of deliberate asanas (poses) that promote flexibility through relaxation and release. The class ends in relaxation pose with another body awareness exercise.
All props are provided.
Classes are offered in two formats – one for beginners and continuing students and one for continuing students only. Read below for further detail.
Class size will be limited to 9 students.
To reserve your spot, please call Abby at 815.762.8515 or email dekalbyoga@gmail.com to pre-register. To receive pre-pay rate, payment must be received 5 days prior to the start of specific class series.
Sign up for four classes and your first Embodyment® at the same time for $95, save $20! One time only.
Beginners and continuing students
Anyone who can manage a full day of activities can participate in this class. The focus is on the primary spinal opener poses. These poses are extremely effective for core opening.
While beginners get the opportunity to learn these critical poses, continuing students get the opportunity to go deeper into the poses as their bodies have learned how to release deep muscle tensions quicker. The primary spinal opener poses are foundational and are practiced in advanced classes.
Continuing students only
This class is for continuing students who feel comfortable with most of the primary spinal openers. New, more advanced poses and variations of the primary spinal openers will be covered allowing you to go even deeper with your practice. As you become more comfortable with these deeper poses, your body and mind will benefit immensely.
| $15 | drop-in rate per 90 minute class |
| $50 | prepay for 4 classes (90 minutes each); expires after 2 months |
Private classes available upon request.
| $65 | per 90 minute class |
Semi-private classes available for a recommended 2-4 students.
| $20 - $35 | per 90 minute class (per student) |
Svaroopa® and Embodyment® are registered service marks of S.T.C.,
Inc used under license.
Visit the Master Yoga Foundation website at www.svaroopayoga.org.